2.9.0 Safe to install
Home Workout - Full Body Workout App is a comprehensive fitness app that allows both women and men to strengthen, tone, and improve their fitness levels from the comfort of their own homes. With a wide range of exercises, a detailed workout planner, and the convenience of working out at home, this app is designed to help users achieve their health and fitness goals effectively.
The app provides quick and intense home workouts that can be done without the need for additional equipment or customization. This makes it an excellent choice for beginners as well as busy individuals who prefer to exercise at home. The workout planner offers diverse exercises targeting various body parts, ensuring that users can effectively work towards their goals.
The app features a variety of workout categories, including fat burn, fat loss, abs, stretching, high intensity, legs and arms, butt, and more. Each exercise is accompanied by video tutorials and animated instructions to ensure proper form and technique. The app also offers a timer, audio prompts, warm-up and stretching routines, coach tips, and the ability to track calories burned.
With its user-friendly interface, Home Workout - Full Body Workout is suitable for both beginners and seasoned fitness enthusiasts. The app allows users to share their progress with friends and family through social media platforms. Additionally, it provides daily reports on exercise count, workout duration, and calories burned in all exercises.
This app not only offers an enjoyable and effective home exercise experience but also helps users achieve their fitness goals conveniently. By providing clear instructions and video demonstrations for each exercise, it encourages users to maintain proper form and technique throughout their workouts.
Start your fitness journey today with our home workout app and witness the transformation of becoming the best version of yourself. Let the power of home exercise help you achieve weight loss and improve your overall fitness. Begin your workout at home and experience the convenience, effectiveness, and flexibility it offers.
Overview
Home Workout・Full Body Workout is a Freeware software in the category Home & Hobby developed by Cards.
The latest version of Home Workout・Full Body Workout is 2.9.0, released on 03/14/2024. It was initially added to our database on 10/13/2023.
Home Workout・Full Body Workout runs on the following operating systems: Android.
Users of Home Workout・Full Body Workout gave it a rating of 5 out of 5 stars.
FAQ
What is the Home Workout - Full Body Workout by Cards?
It is a fitness program that utilizes a deck of cards to create a varied and engaging full-body workout routine.
How does the card system work for workouts?
Each suit in the deck represents a different type of exercise, and the number on each card indicates the number of repetitions.
Do I need any equipment to use the Home Workout - Full Body Workout by Cards?
No equipment is necessary, but you may want to have a yoga mat or towel for comfort during floor exercises.
Is this workout suitable for beginners?
Yes, the program can be modified to accommodate all fitness levels, including beginners.
How long does a typical workout session last?
A session can last between 20 to 40 minutes, depending on how many rounds you decide to complete.
Can I do this workout at home?
Absolutely! This workout is designed specifically for home use.
How often should I repeat the Full Body Workout by Cards?
You can perform this workout 3 to 4 times a week, allowing recovery between sessions.
Can I integrate these workouts into my existing fitness routine?
Yes, you can easily incorporate these cards into your current routine as a fun addition or as a full workout.
Are there modifications for specific exercises?
Yes, modifications are available for most exercises to accommodate different fitness levels and abilities.
What kind of results can I expect from this program?
With consistency, you can expect improvements in strength, endurance, flexibility, and overall fitness.
Screenshots (Click to view larger)
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